Pain

Power

  • The first step in healing is to decode the message your body is sending you. If your body is out of balance, some areas are going to have to work harder than others.

    Your first appointment will include a thorough assessment that provides you with a better understanding as to why you’re feeling the way you are.

  • The areas of your body that have been working too hard (compensation) need to be reminded that they can balance their work load out with the rest of the body.

    Your first and following appointments will remind the left and right sides of your body to do a balanced amount of work.

  • Compensation patterns can help our movement in the short term, but if they aren’t unwound, they can dominate the way you move.

    Our appointment(s) will remind your body of a better way to move. This will give your joints and muscles an opportunity to heal and strengthen.

Photos before and after a typical appointment

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Veronica before and after squarespace.png
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  • “I have been working with Kevin, via weekly FaceTime sessions, for over two years. My husband, sister and brother-in-law are also clients of his. As a family, we think that Kevin is exceptionally talented (we say “genius”) in working one-on-one to develop and reach fitness goals. And by fitness I mean strength, proper function, alignment, mobility, conditioning...the whole picture. After the first six months, I was not only much stronger and fitter from working with Kevin, but my chronic problems of plantar fasciitis, shoulder pain, and knee pain/instability either improved significantly or disappeared completely. More recently, he has provided both my husband and me with invaluable guidance in fitness and health as we deal with treatments for cancer. Time with Kevin is one of the best investments I have ever made in my own personal health and fitness.”

    Anonymous

  • “I can’t say enough about Kevin. He’s a positive skilled fitness trainer that helps you strengthen, meet your goals, but also gives you the skills you need to support those efforts with breathing techniques, posture awareness, mental focus tips, and a holistic approach that WORKS. This is also a professional that cares and knows how to smile. He’s amazing! Don’t hesitate to push it all forward, take care of yourself, and work with him.”

    Anonymous

  • “I search out people with two defining traits: 1) aptitude and hunger to learn and grow in their lines of work and in life, 2) generosity. Kevin embodies both of these points. He’s taken a teaching approach to helping me get my lower back healthy again by constantly providing context and seeking out new resources and techniques that continue to improve my quality of life. I’m proud to work with him and even prouder to call him my friend. Wouldn’t be here without you, Kev!”

    Anonymous

  • “Kevin is great at what he does, period. I was equipped with exercises and movements that have been a real game changer for me and my lower back pain. After just one session with Kevin, and a few weeks of dedication to the regimen he built for me, my back pain has DRASTICALLY decreased. I have Kevin and his expertise to thank for that. Highly recommend.”

    -Brian

  • “Kevin has been an absolute light in my life. Since I began training with him three years ago, my relationship with myself and the world around me has changed dramatically for the better. Our work in the gym has given me confidence and perspective to meet life’s challenges head-on. I’ve seen such positive changes in all aspects of my life, from how I present myself at work, to developing new and more positive friendships, and most of all, developing a love for my body that I never had before. As a coach, I couldn’t ask for a better one than Kevin. He brings his curiosity, passion for movement, and genuine heartfelt compassion to every session. Whether someone is working through chronic pain or training to reach a specific goal, Kevin will be your true partner on the journey. He will listen to you, he will be honest with you, he will push you, and he will teach you so much about yourself and about movement.”

    Libby Corliss

  • “Kevin Cox is a positive and encouraging trainer. He works to build up his clients both physically and mentally. Through his careful coaching, friendly cajoling, continual praise and expert example, he has helped me to lose weight and to feel better with more energy and easier bodily movement. He tailors the workout to my needs on any given day. He has been a great advocate as I have gone through a number of lifestyle changes in recent months.”

    Bill M.

  • “Kevin is the most support a trainer I’ve ever had. I can’t wait to get back in the gym with him💕”

    Anonymous

  • “I am retired, so I have plenty of time to exercise. Ha! In a perfect world maybe. Working with Kevin provides the discipline I need to get off of the couch. For me, a good trainer should be knowledgable, have a plan for each session and pay attention to what I am accomplishing. Kevin does all of that, as well as being sensitive to any emotional baggage I may bring to the session. I also need my workouts as a social time. Kevin makes the workouts fun by listening to my jokes and whining, talking about travel, books and cooking. I always feel better about myself and my day at the end of each workout. Thanks Kevin, you are terrific.”

    L.S.

  • “Hello you all. Kevin is great! Skilled at his trade and a great coach. Has remarkable ability to tune into individual needs and capabilities to create a real advance in health fitness and well being. He has worked with me for almost two years and helped me escape sciatic and other pain issues and coached me into a higher level of fitness. Pain a distant memory and yet he keeps encouraging me to improve. Thanks Kevin !”

    Anonymous

  • “Kevin is an excellent person trainer. As a professional massage therapist Kevin in my go-to referral for personal training. His training style really helps clients developed a deeper mind-movement connection. I have witness a number of people who were out of shape with chronic pain patterns transform into inshape people with no pain through working with Kevin.”

    Anonymous